1:1 Executive Function Coaching 

Personalized Weekly Planning

Planning and Organization:

• Weekly Assignment Planning: Each session begins with a thorough planning phase. We help you map out all your weekly assignments and responsibilities to ensure nothing falls through the cracks.

• Task Breakdown: We break down larger assignments into smaller, manageable parts, making it easier to tackle them step-by-step without feeling overwhelmed.

Self-Monitoring:

• Double-Checking Assignments: We encourage a habit of double-checking your work to catch any mistakes and ensure all tasks are completed accurately.

• Setting To-Do Lists and Calendars: By setting clear to-do lists and maintaining an up-to-date calendar, you can visualize your tasks and deadlines, helping you stay organized and on track.

Building Self-Advocacy Skills

Self-Advocacy:

• Effective Communication: We discuss strategies on how to advocate for yourself effectively. This includes how and when to reach out to professors and teachers for support, clarification, or feedback.

• Confidence Building: Our coaching helps build the confidence needed to approach academic authorities and peers, ensuring your voice is heard and your needs are met.

Establishing and Maintaining Routines

Goal-Directed Persistence:

• Routine Building: Each week, we work together to establish a consistent routine that promotes productivity and reduces procrastination.

• Staying on Track: Regular check-ins help ensure you stay on track with your academic goals, making adjustments as needed to keep moving forward.

Planning and Organization:

• Efficient Execution of Plans: We teach you how to efficiently execute your weekly plan by prioritizing tasks and managing your time effectively.

• Reflective Practices: We incorporate reflective practices to review what strategies worked well and which areas need improvement.

Enhancing Cognitive Flexibility

Cognitive Flexibility:

• Adaptability: Learn to adapt to new and unexpected changes in your academic environment with ease.

• Creative Problem-Solving: Develop the ability to think creatively and come up with multiple solutions to challenges you may face.

How Coaching Services Can Help?

My approach is comprehensive, focusing not only on immediate academic tasks but also on building long-term skills that will benefit you throughout your educational journey and beyond. By developing robust executive function and self-regulation skills, you can achieve greater academic success and personal growth.

Benefits of Coaching

• Improved Organization and Time Management

• Enhanced Academic Performance

• Increased Confidence and Self-Efficacy

• Better Stress Management and Mental Health

• Sustainable Study Habits and Routines